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ExerciseA new 15-year study suggests that runners may live an average of three years longer than people who don't run.

That may not shock you, but this part is cool: Researchers say it appears that running at slow speeds, for just five to ten minutes a day, can also help extend your life. In fact, reports on the study suggest the risk for death dropped just as much for those who ran for less than one hour a week as it did among those who ran more than three hours.

Protect your family. Call De Caro Insurance Agency at (626) 331-0914 for more information on Los Angeles life insurance.

(Article courtesy: USA Weekend)
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PFP INSURANCE AGENCY Formerly De Caro Insurance Agency
410 E San Bernardino Rd | Covina, CA 91723 | 800.595.0914
Local: 626.331.0914 | Fax: 626.966.6931 | License#: 0I78945             
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